Kettle Bells

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Kettle Bells

Post  jonnyboy on Sun Sep 06, 2009 10:25 pm

kettle bells are great from my expiercence for toning up, loosing weight or just for fun, single arm raises are my favourites,make sure your keeping good posture and keep your back straight to avoid any injuries!

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Re: Kettle Bells

Post  jamaican_gurl on Wed Sep 16, 2009 11:10 pm

i second this kettle bells are great guys, i have had a look on the www.theboxingacademy.com i belive you h ave classes down there, what are the details for that?

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