Running Around Swindon?

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Running Around Swindon?

Post  swindonboy on Thu Jun 18, 2009 4:51 pm

I Desperately want to get fit and get out there running but am struggling to find a good hard route.
does anyone have any suggestions?

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Re: Running Around Swindon?

Post  dannybox on Thu Jul 09, 2009 10:18 pm

running needs to be mixed up in my opinion, sprint work, road running, hills
that sorta thing!

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Re: Running Around Swindon?

Post  coolkid on Sun Jul 12, 2009 11:11 am

yeah definetly !

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Re: Running Around Swindon?

Post  tigerupercut on Wed Jul 15, 2009 4:09 pm

Hit the steps mate. The old ones which go from Kings hill upto the old hospital. run up and down as many times as you can. I use this as prep for all my fights. It'll test you mentally and physically. Your chest will be burning after a couple of sets ad you'll be wondering how your going to do the rest. I currently do 18 sets, 1 set is up and down. Sprint up and jog down trying to recover. No breaks just go go go. If you can do 18 your fit enough to fight trust me.
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Re: Running Around Swindon?

Post  slickysouthpaw on Mon Jul 20, 2009 9:00 am

i matched you 18 but jesus its hard!

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Re: Running Around Swindon?

Post  tigerupercut on Mon Jul 20, 2009 3:32 pm

Good lad, well done. If your an amateur fighter you don;t really need to any more than 18, however you could intensify the training by wearing a weighted jacket.
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Re: Running Around Swindon?

Post  myspaceman2009 on Fri Jul 31, 2009 11:27 am

everyone should try this ,
its really hard
i could only physically do 16 !

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Re: Running Around Swindon?

Post  tigerupercut on Fri Jul 31, 2009 3:22 pm

To make it clear, up and down is 1.

16 is still very good, well done. Like you said its tough as hell. Tests you mentally and physically.
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Re: Running Around Swindon?

Post  coolkid on Sat Aug 15, 2009 12:14 pm

most definetly.
i challenge anyone who thinks there fit, to do that!

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