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Diet tips/plans?
tough Tue Oct 13, 2009 10:52 pm
Has anyone got any diet tips or set diet plans?
i train 4 times a week and run in the day time.
i train 4 times a week and run in the day time.
tough- Newbie
- Posts : 4
Join date : 2009-10-13
Re: Diet tips/plans?
schoolboy Mon Nov 23, 2009 3:44 pm
One word - WATER
the body needs constant hydration, when you feel hungry drink water it might be that your de-hydrated.
plenty and plenty of water i cant stress that enough.
the body needs constant hydration, when you feel hungry drink water it might be that your de-hydrated.
plenty and plenty of water i cant stress that enough.
schoolboy- Newbie
- Posts : 7
Join date : 2009-11-23
Re: Diet tips/plans?
Darren Mon Nov 23, 2009 11:11 pm
i agree water is very important.
Also make sure you eat at the same time every day every meal your body clock needs to know when its going to get fuel otherwise it will store fats rather than burn them.
Also make sure you eat at the same time every day every meal your body clock needs to know when its going to get fuel otherwise it will store fats rather than burn them.
Darren- Admin
- Posts : 106
Join date : 2008-10-04
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