Punchfit & Boxing for Fitness

Boxing is one of the most demanding but also most rewarding forms of exercise. It conditions your entire body and provides one of the most challenging and workouts of any sport. Ezy Fitness boxing clients notice increased self discipline and self confidence, increased agility, speed, coordination, endurance and strength. Unlike most forms of exercise reflexes are also improved.

Boxing is a high intensity full body workout that will make you physically stronger as well as aerobically and anaerobically fitter. It is a complete workout for your core, upper and lower body. Calorie expenditure and fat burning are highly elevated during boxing due to the intensity of the workout.

Boxing is a workout that can accomodate for all levels of fitness and can be enjoyed by fitness beginner to advanced athletes.

Ezy Fitness offers boxing as 1 on 1 or small group classes farmers daughter(max 10 people). 1 on 1 training and small classes can be arranged to suit clientele.

Our instructors are Punchfit quailified. We supply hand wraps, inner gloves and full boxing equipment. We only hit the pads so there is no actual punching of other people. Our instructors are qualified to conduct boxing pad training. Always make sure your personal trainer is punchfit qualified. 1 on 1 are 30 minute workouts and small classes are 1 hour long.escorts working tonight

Come into our studio at shop 4, 120 Kingston Rd,
Underwood, Qld 4119
or call us on 3133 0929 today.